Category: WELLNESS

Explore the act and science of looking and feeling good. We provide you with vital information that is necessary for your wellness and health.

11 Impressive Health Benefits of Calcium

Calcium health benefits includes promoting weight loss, supporting normal cardiac function, reducing colon cancer risk, help prevent kidney stones, helps to balance body pH, essential for transport of nutrients, helps to temper symptoms of PMS, essential for proper skeletal development in unborn babies, helps prevent osteoporosis, and helps prevent diseases of the mouth. When it…

10 Home Remedies for Menstrual Cramps

Menstrual Cramps home remedies include chamomile tea, using dill, drinking enough water, performing certain exercises, using heat compress, eating more fatty fish and essential oil massage. Other remedies include drinking ginger tea, easting magnesium rich food and performing acupressure. For many women, painful menstrual cramps are a rite of passage. However, what many women do…

11 Amazing Benefits of Vitamin C

Vitamin C health benefits includes preventing and treating common cold, preventing scurvy, negating hypertension, healing cataracts, preventing cancer, promoting good mood, slowing down aging process, supporting healthy cardiovascular system, lowering cholesterol level, boosting the immune system and keeping the body safe from seasonal and food allergies. Vitamin C has various health benefits, it is considered…

11 Amazing Health Benefits of Krill Oil

Krill Oil health benefits includes lowering bad cholesterol level, reducing joint inflammation, improving cognition, supporting cardiovascular health, supporting proper digestion, strengthening immune system and enhancing the skin. Other benefits includes supporting healthy pregnancy, treating pre-menstrual syndrome, reducing anxiety level and detoxifying the body. Krill oil contains plenty of health benefits. The high content of nutrients…

Ketosis: What is Ketosis?

Everyone looks for ways to lose weight and get in shape in a short time without making significant efforts. This approach encourages people to opt for different diet plans like Keto. Unlike other diet plans, keto diet has received immense attention over the last couple of years. This is due to its benefits on your…