Category: FOOD

We cover everything food. From fruits, herbs, vegetables, seeds and nuts, cereals, fish and meat, and everything in between

11 Impressive Benefits of Rowan Berries

Rowan Berries health benefits includes preventing cancer, reducing premature aging, promoting immunity, fighting bacteria, preventing constipation, treating symptoms of eczema, preventing asthmatic attacks, preventing macular degeneration, and promoting digestion. Have you ever heard of the uncommon Rowan berry? We wouldn’t be surprised if you have never, as many people around the world are not familiar…

12 Amazing Benefits of Seaweed

Seaweed amazing health benefits including promoting thyroid health, a rich source of omega-3 fatty acid, assists with cancer management, promote weight loss, support digestion, treats constipation, helps manage diabetes, helps protect your teeth, improves blood circulation, prevent flu, and helps maintain good vision. What is Seaweed? When most of us think of seaweed, the first…

13 Amazing Health Benefits of Broccoli

Broccoli health benefits includes reducing cholesterol level, supporting eye health, boosting detoxification of waste, boosting immune resistance, treating constipation, controlling blood pressure, facilitating healthy pregnancy, promoting bone health, safeguarding your stomach, reducing progression of arthritis, improving respiratory health, boosting libido and preventing cancer. What is Broccoli? Broccoli is a member of the cruciferous vegetable family,…

12 Health Benefits of Basil Leaves – King of Herbs

Basil Leaves health benefits includes supporting healthy brain, managing arthritis, managing stress, slowing down aging, supporting bone health, managing epilepsy and aid metabolism. Other benefits includes relieving post menstrual syndrome, providing energy, preventing cancer and supporting eye health. What is Basil? Basil is a delicious culinary herb that belongs to the mint, lavender and sage…

11 Amazing Health Benefits of Walnuts

Walnuts health benefits includes supporting health cardiovascular health, supporting bone health, healthy metabolism, managing diabetes, preventing cancer, fighting inflammation and supporting healthy skin. Other health benefits includes supporting healthy sleep, managing stress, supporting weight loss and acting as astringent. Walnuts are incredibly delicious; they can easily take a dish from an 8 to a 10. …

11 Surprising Benefits of Quince

Quince health benefits includes preventing cancer, accelerating weight loss, fighting inflammation, alleviating symptoms of nausea and stomach disorders, supporting skin health, managing blood pressure, controlling allergic reactions, treating eye and liver diseases, boosting hair health and blood circulation, and treating throat issues. What is Quince? Fruits are crucial for a healthy diet since they are…

9 Impressive Benefits of Pumpkin

Pumpkin impressive health benefit includes improving eyesight, promoting weight loss, regulating blood pressure, improving men’s sexual health, promoting restful sleep, help in reducing risk of cancer, supporting better immunity, may help treat diabetes, and enhancing youthful skin. What is Pumpkin? Many people tend to associate pumpkin with no more than just a Halloween decoration or a…

11 Proven Benefits of Ginger and Honey

The mixture of Ginger and Honey is packed with amazing health benefits that includes helping with indigestion, preventing dental problems, easing menstrual cramps, helping with cancer management, improving heart health, relieving stress, treating joint pain and migraines, treating asthma, improving stomach performance, and may help prevent cancer. Ginger is among the most delicious and healthiest…

11 Amazing Benefits Of Wakame

Wakame amazing health benefits includes treating anemia, supporting weight loss, supporting healthy digestion, reducing bloating, preventing breast cancer, supporting healthy cognitive function, fighting inflammation, treating hypertension, slowing down aging process, treating thyroid, and a good source of B Vitamins. What is Wakame? Wakame is a sea vegetable with a rich green color, it is the…

11 Amazing Health Benefits of Matcha Tea

Matcha Tea health benefits includes fending off harmful free radicals, reducing risk of type-2 diabetes, reducing stress, increased energy level and endurance, help improve mood and concentration, support weight loss and help detoxification of the body. Other benefits includes reinforcing the immune system, lowering risk of cardiovascular disease, promoting healthy and youthful skin and providing…