Category: FOOD

We cover everything food. From fruits, herbs, vegetables, seeds and nuts, cereals, fish and meat, and everything in between

13 Impressive Health Benefits of Lemon

Lemon health benefits includes improving vitamin C levels, decreasing blood cholesterol, alkalizing body pH, boosting liver function, boosting metabolism, boosting gallbladder function, helping digestion, treating acne, decreasing digestive irritation, relieving symptoms associated with pathogenic bacteria, helping prevent internal hemorrhage, improving eye health, and improving cancer treatment. What is Lemon? When life hands you lemons, say…

11 Amazing Health Benefits of Ceylon Tea

Ceylon Tea benefits includes strengthen the immune system, aid in regulating blood sugar, assist in removing kidney stones, providing energy, support weight loss, helps make the skin soft, and support cardiovascular health. Other health benefits includes preventing chronic illness, normalizing blood pressure level and fighting cancerous cells. It is nice to think drinking something on…

11 Health Benefits of Beetroot During Pregnancy

Taking Beetroot during pregnancy comes with amazing health benefits that includes preventing indigestion, nourishing the fetus, regulating blood sugar levels, preventing anemia, working as a blood purifier, treating pains and swelling, increasing metabolic rate, treating osteoporosis, supporting immune system, preventing birth defects and a good source of iron for blood production. Pregnant women crave for…

11 Amazing Benefits of Ginger Tea

Ginger Tea health benefits includes relieving nausea, boosting immune system, preserving brain function, promoting digestive health, promoting weight loss, reducing cholesterol levels, helps treat respiratory conditions, promotes good mood, helps manage blood sugar levels, and function as an emmenagogue. As you were growing up, chances are that ginger and ginger tea was a staple in…

9 Amazing Health Benefits of Soy milk

Soy milk health benefits includes promoting cardiovascular health, promoting bone health, alleviating postmenopausal symptoms, promotes mood, prevent certain types of cancer, useful for type 2 diabetes, natural migraine treatment, helps fight inflammation, and assists cognitive functions. For many persons, consumption of soymilk is a dietary staple that helps them to meet their protein requirements for…

11 Amazing Health Benefits of Amla (Indian Gooseberry)

Amla or Indian Gooseberry health benefits includes supporting eye health, keeping the body hydrated, supporting a healthy appetite, slowing down aging process, preventing infection, managing digestion, supporting healthy heart, reducing PMS symptoms, managing diabetes, improving hair properties and aiding metabolism. Amla or Indian Gooseberry benefits includes protecting the eyes against cataracts, keeping the body well…

11 Amazing Health Benefits of Loganberry

Loganberry amazing health benefits includes supporting weight loss, reducing wrinkles, fighting macular degeneration, strengthening immune system, promoting brain health, supporting digestion, fighting asthma, promoting healthy heart, preventing cancer, improves feminine health, and fights microbial. What are Loganberries? Nope, Loganberry has nothing to do with X-Men, but it does have a super power. It was made…

11 Amazing Benefits of Eating Salads

A bowl of freshly chopped vegetables topped with savory dressing sounds a perfect meal, especially on a hot summer day. Salads are a light meal and do not make you feel bloated. One medium-sized bowl of salad contains only 26 calories which you should consume without giving it a second thought. Health experts encourage people…

11 Amazing Benefits of Turmeric and Curcumin

Turmeric health benefits includes fighting inflammation, neutralizing free radicals, stopping blood from clotting, boosting heart health, supporting healthy skin, reducing the risk of cancer and fighting Alzheimer’s diseases. Other benefits includes treating arthritis,  improving digestion, supporting liver health and fighting fungi and viruses. What is Turmeric? Turmeric is a widely used spice in Indian cuisine…

10 Proven Benefits of Apple Cider Vinegar

Apple Cider Vinegar health benefits include promoting weight loss, helps fight diabetes, helps fight heart disease, assist in controlling blood pressure and cholesterol level, may help fight cancer, treats heartburn, helps treat seasonal allergies, can be use for teeth whitening, helps treat sore throat and stuffiness, and help improve hair texture. What is Apple Cider Vinegar?…