Category: FOOD

We cover everything food. From fruits, herbs, vegetables, seeds and nuts, cereals, fish and meat, and everything in between

10 Amazing Health Benefits of Chrysanthemum Tea

Chrysanthemum Tea health benefits includes fighting inflammation, supporting the immune system, strengthening bones, preventing chronic diseases, supporting eyesight, increasing metabolic rate, maintaining cardiovascular health, relaxing the nerves, treating cough and cold, detoxifying the body. The delicious chrysanthemum tea cannot only work as a natural relaxant, but it contains various health benefits as well. Nutritionists recommend…

13 Amazing Health Benefits of Salmon

Salmon health benefits includes reducing risk of depression, promoting health of circulatory system, improving eyesight, boosting skin health, boosting immunity, promoting muscle building, promoting weight loss, promoting bone health, supporting joint health, promoting longevity and reducing the risk of cancer. Salmon is hands down one of the most nutritious foods on this planet, especially when…

15 Amazing Benefits of Lemon Juice

Lemon Juice health benefits include promoting digestion, maintaining oral health, treating kidney stones, providing relief from sore throat, supporting weight loss, treating respiratory issues, maintaining cardiovascular health, supporting liver health, boosting energy level, strengthening immune system and detoxifying the body. Lemon juice is a tangy drink that possesses various health benefits. It can also become…

13 Amazing Health Benefits of Coconut Oil

Coconut Oil health benefits includes increasing energy levels, enhancing your skin, help fight off viruses, fungi and bacteria, help balance body hormone, help strengthen body immune system and helps manage diabetes. Other benefits includes improving bone health, relieving stress, promoting weight loss, raising level of HDL cholesterol, helps fight constipation, boost cognitive function in Alzheimer…

Top 16 Foods Rich in Quercetin

Foods Rich in Quercetin include capers, goji berries, lovage leaves, asparagus, red onion, cranberries, berries, apples, kale, okra, spinach, elderberries, red grapes, arena berries, raw black plums, and bell peppers. You might have not heard about quercetin like other flavonoids. It is a pigment and antioxidant, which is widely present in fruits and vegetables. It…

13 Amazing Health Benefits of Garlic

Garlic health benefits includes controlling blood pressure, enhancing body immunity, reducing levels of LDL cholesterol, helps in preventing neurological-degenerative diseases, removes heavy metal toxins from the body, benefits bones tissue and optimize microflora cultures. Other benefits includes preventing blood clots, helping in treating yeast infections, reducing asthma episodes, supporting eye health, supporting liver heart and…

11 Amazing Health Benefits of Blueberries

Blueberries health benefits include improving cognitive function, treating urinary tract infection, preventing cancer, slowing aging process, fighting diabetes, a good source of vitamins and minerals, supporting healthy heart, promoting healthy immunity, enhancing the skin, supporting healthy eyes, and reducing risk of high blood pressure. What is Blueberries? When you talk about super foods; nothing beats blueberries….

12 Health Benefits of Ashitaba

Ashitaba health benefits include slowing down aging process, promoting weight loss, fighting cancer, regulating diabetes, lowering blood pressure, fighting flu, supporting heart health, boosting immune system, detoxifying blood, increasing metabolism, helping digestion, and aiding central nervous system. Known in Japan as “Tomorrow’s Leaf”, it has this name because a new leaf can grow in place…

10 Health Benefits of Wild Lettuce

Wild Lettuce health benefits include maintaining respiratory health, fighting migraines and headache, acting as painkiller, supporting psychological health, treating urinary tract infection, fighting atherosclerosis, treating insomnia, improving skin condition, helping maintain body weight, and treating premenstrual syndrome. Leafy greens are a powerhouse of various nutrients that are potent enough to keep a slew of health…

15 Amazing Benefits of Aleppo Pepper

Aleppo Pepper health benefits include improving vision, improving immune system, aiding intestinal disorders and digestion, supporting heart health, improving metabolism, promoting weight loss, reducing inflammation, controlling diabetes, detoxifying the body, treating cough, relieving cold, improving brain health, and relieving stress. Among a plethora of chili variants, Aleppo pepper stands out for its mild flavor.  People…